Saturday, January 21, 2012

Black Bean Taco Filling


I've been looking for a yummy taco filling for a LONG time...found one! And it's easy, which is even better. :) Also, I think it would be a good chip dip, and it's about a million times better than refried beans.

1 Tbsp olive oil
1 onion, diced
1 yellow bell pepper, chopped
2 cloves garlic, minced
2 15 oz. cans black beans, drained, rinsed, and smashed
2 Tbsp yellow cornmeal
1 1/2 Tbsp cumin
1 tsp cayenne
1 tsp paprika
1 tsp chili powder
1 cup salsa

Heat olive oil in a skillet over medium heat. Stir in onion, pepper, and garlic, cook until tender. Stir in mashed beans, then add the cornmeal. Stir in the spices and salsa. Cover and cook 5 minutes. See, easy peasy!

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